Directions:
- Peel shrimp; devein, if desired.2. Melt butter with oil in a large Dutch oven over medium-high heat; stir in flour, and cook, stirring constantly, 5 minutes or until caramel colored. Add chopped onion, green pepper, and celery; cook, stirring constantly, 4 minutes or until vegetables are tender. Add minced garlic, and sauté 1 minute.
- Stir in chicken broth, white wine, and next 6 ingredients, and cook, stirring occasionally, 10 minutes. Add shrimp. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes.
- Stir in crabmeat; cook, stirring often, until thoroughly heated.
- Spoon shrimp mixture into individual serving bowls. Spoon hot cooked rice on top of shrimp mixture. Garnish, if desired.
- *2 (16-oz.) packages frozen unpeeled, raw shrimp, thawed according to package directions, may be substituted.
- Note: For testing purposes only, we used Tony Chachere's Lite Creole Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.04 Kcal (1528 kJ) | ||
| Calories from fat | 137.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 127.87mg | 5% | |
| Potassium | 199.74mg | 4% | |
| Total Carbs | 48.33g | 16% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.99 Kcal (603 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 23% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 8% | |
| Sodium | 50.44mg | 5% | |
| Potassium | 78.79mg | 4% | |
| Total Carbs | 19.07g | 16% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 2.97g | 15% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 21% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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