Directions:
- Saute onion and mushrooms in oil till limp.
- Add broccoli, bell pepper and thyme. Simmer till broccoli is tender about 4 minutes.
- Add chicken broth, milk and corn and stir. Cook uncovered about 10 minutes or until hot.
- Stir in crabmeat and rice. Simmer uncovered until hot about 2 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 349.88mg | 15% | |
| Potassium | 538.76mg | 11% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 1.6mg | 9% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.25 Kcal (244 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 8% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 94.98mg | 15% | |
| Potassium | 146.26mg | 11% | |
| Total Carbs | 7.46g | 9% | |
| Sugars | 1.99g | 29% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 3.56g | 26% | |
| Vitamin C | 13.6mg | 84% | |
| Iron | 0.4mg | 9% | |
| Calcium | 34.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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