Directions:
- Mix the Ranch dip with the Greek Yogurt and refrigerate until ready to serve. Preheat oven to 375 degrees F. Roll out the pizza dough until it is a rectangle approximately 10 inches by sixteen inches. Place on a sheet of parchment paper on a cookie sheet. On one half of the dough (10 x 8) rub with garlic then sprinkle with the flour, leaving 3/4 inch edges clean of this and all further ingredients. Layer with the spinach leaves, mushrooms, olives, crab, and lemon juice. Top with grated cheese. Fold the other half of the dough over the layers, stretching gently. Pinch the edges closed. Transfer to hot oven and bake 45 minutes. Heat the Marinara sauce. Remove the calzone from the oven and cut into six pieces. Serve with the marinara sauce and ranch dip on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.93 Kcal (2725 kJ) | ||
| Calories from fat | 257.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Cholesterol | 70.98mg | 24% | |
| Sodium | 2178.66mg | 91% | |
| Potassium | 786.71mg | 17% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 48.25g | 96% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 702.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 44% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 24% | |
| Sodium | 438.6mg | 91% | |
| Potassium | 158.38mg | 17% | |
| Total Carbs | 9.55g | 16% | |
| Sugars | 2.49g | 49% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 9.71g | 96% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.6mg | 16% | |
| Calcium | 141.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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