Directions:
- Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust. Top with crabmeat; set aside.
- Preheat oven to 375°.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add onion; sauté 4 minutes. Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts. Arrange spinach mixture over crabmeat.
- Combine milk and egg substitute; stir well with a whisk. Pour over spinach mixture. Bake at 375° for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes. Garnish with cherry tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 117.47mg | 39% | |
| Sodium | 244.59mg | 10% | |
| Potassium | 349.74mg | 7% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 8% | |
|---|---|---|---|
| Cholesterol | 84.71mg | 39% | |
| Sodium | 176.37mg | 10% | |
| Potassium | 252.2mg | 7% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 5.43g | 30% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 16.12g | 45% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 131.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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