Crab and Havarti Omelet Recipe

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Crab and Havarti Omelet
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Ingredients
9
Count
Nutrition
424
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. PICK OVER THE CRABMEAT to remove any bits of shell or cartilage.
  2. If the crabmeat is quite wet, squeeze out the excess liquid.
  3. Set aside.
  4. MELT 2 TABLESPOONS OF THE BUTTER in a small skillet over medium heat.
  5. Add the mushrooms and cook, stirring often, until tender and the liquid they give off has evaporated, about 5 minutes; set aside.
  6. MELT THE REMAINING TABLESPOON OF BUTTER in a 10-inch omelet pan or skillet (preferably nonstick) over medium-low heat.
  7. Whisk the eggs and cream together in a small bowl and season to taste with salt and pepper.
  8. Pour the eggs into the omelet pan and cook until just barely set, 8 to 10 minutes.
  9. Cover the omelet with the cheese and cook until it is melted, about 1 minute.
  10. Add the crab, sauteed mushrooms, and most of the tomato and green onion (reserve a little for garnish).
  11. FOLD THE OMELET IN HALF and cook for another minute or two to allow the filling to heat through, then gently slide the omelet onto the serving plate.
  12. Scatter the reserved tomato and green onion over the top, and cut the omelet in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.15 Kcal (1776 kJ)
Calories from fat 342.41 Kcal
% Daily Value*
Total Fat 38.05g 59%
Cholesterol 412.29mg 137%
Sodium 292.14mg 12%
Potassium 271.42mg 6%
Total Carbs 3.24g 1%
Sugars 1.12g 4%
Dietary Fiber 0.39g 2%
Protein 19.27g 39%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 17%
Iron 2.1mg 12%
Calcium 256mg 26%
Amount Per 100 g
Calories 233.18 Kcal (976 kJ)
Calories from fat 188.24 Kcal
% Daily Value*
Total Fat 20.92g 59%
Cholesterol 226.66mg 137%
Sodium 160.6mg 12%
Potassium 149.21mg 6%
Total Carbs 1.78g 1%
Sugars 0.62g 4%
Dietary Fiber 0.21g 2%
Protein 10.59g 39%
Vitamin C 0.8mg 2%
Vitamin A 0.3mg 17%
Iron 1.1mg 12%
Calcium 140.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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