Directions:
- Bring pasta water to boil and salt it. Cook pasta to al dente.
- While pasta cooks, heat a large, deep skillet over medium to medium-high heat.
- Add extra-virgin olive oil to pan with the bacon; cook bacon 3 minutes.
- Add onions and celery and cook 3 minutes more.
- Add bell pepper and cook another minute or two.
- Add flour and cook 1 to 2 minutes.
- Whisk in stock, then milk.
- When milk bubbles, add crab and corn to heat through, another minute.
- Stir in cheese, thyme and cayenne pepper.
- Melt cheese into sauce.
- Drain pasta and toss with cheese, crab and corn sauce.
- Adjust seasoning.
- Ladle in bowls and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.5 Kcal (1945 kJ) | ||
| Calories from fat | 203.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 25% | |
| Sodium | 1162.3mg | 48% | |
| Potassium | 808.97mg | 17% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1mg | 35% | |
| Iron | 6.4mg | 36% | |
| Calcium | 350.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 35% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 25% | |
| Sodium | 257.18mg | 48% | |
| Potassium | 179mg | 17% | |
| Total Carbs | 10.4g | 16% | |
| Sugars | 3.16g | 57% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 4.7g | 43% | |
| Vitamin C | 6.7mg | 51% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 1.4mg | 36% | |
| Calcium | 77.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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