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Crab and Artichoke Dip Recipe

Crab and Artichoke Dip Recipe

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Ingredients:

Serving

2 cups chopped shallots
1/2 cup chopped garlic
2 tbsp olive oil
8 oz chopped artichoke hearts
8 oz dungenesss crab meat
4 cups spinach
1 cup heavy cream
1 tsp crushed red pepper
1/2 cup diced tomatoes
1 cup boursin
1 cup bread crumbs

Directions:

Preheat oven to 375 degrees F.
Saute shallots and garlic in olive oil until caramelized. Add the artichokes and crab, and saute. Add spinach, cream, crushed red pepper, tomatoes, and cheese. Stir. Let it simmer then puree mixture. Place in casserole dishes and top with bread crumbs. Bake for 7 minutes.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.74 Kcal (2101 kJ)
Calories from fat	312.79 Kcal
		% Daily Value*
Total Fat	34.75g	53%
Cholesterol	80.69mg	27%
Sodium	676.6mg	28%
Potassium	538.68mg	11%
Total Carbs	36.8g	12%
Sugars	8.89g	36%
Dietary Fiber	5.15g	21%
Protein	14.88g	30%
Vitamin C	19.8mg	33%
Iron	2.3mg	13%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	194.51 Kcal (814 kJ)
Calories from fat	121.26 Kcal
		% Daily Value*
Total Fat	13.47g	53%
Cholesterol	31.28mg	27%
Sodium	262.3mg	28%
Potassium	208.83mg	11%
Total Carbs	14.26g	12%
Sugars	3.45g	36%
Dietary Fiber	2g	21%
Protein	5.77g	30%
Vitamin C	7.7mg	33%
Iron	0.9mg	13%
Calcium	69.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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