Crab and Artichoke Dip Recipe

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Crab and Artichoke Dip
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Ingredients
11
Count
Nutrition
831
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Saute shallots and garlic in olive oil until caramelized.
  3. Add the artichokes and crab; saute.
  4. Add spinach, cream, crushed red pepper, tomatoes and cheese. Stir.
  5. Let it simmer then puree mixture. (See Recipe Description if you like dips with texture.).
  6. Place in casserole dish and top with bread crumbs.
  7. Bake for 7 minutes. Serve with thinly sliced baguette rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.75 Kcal (3478 kJ)
Calories from fat 375.29 Kcal
% Daily Value*
Total Fat 41.7g 64%
Cholesterol 69.46mg 23%
Sodium 1258.24mg 52%
Potassium 751.69mg 16%
Total Carbs 84.55g 28%
Sugars 6.98g 28%
Dietary Fiber 9.99g 40%
Protein 36.17g 72%
Vitamin C 20.4mg 34%
Vitamin A 1mg 35%
Iron 3.2mg 18%
Calcium 221mg 22%
Amount Per 100 g
Calories 230.15 Kcal (964 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 64%
Cholesterol 19.24mg 23%
Sodium 348.59mg 52%
Potassium 208.25mg 16%
Total Carbs 23.42g 28%
Sugars 1.93g 28%
Dietary Fiber 2.77g 40%
Protein 10.02g 72%
Vitamin C 5.7mg 34%
Vitamin A 0.3mg 35%
Iron 0.9mg 18%
Calcium 61.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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