Amount Per 1 Serving
Calories	452.79 Kcal (1896 kJ)
Calories from fat	193.87 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	48.75mg	16%
Sodium	282.44mg	12%
Potassium	119.21mg	3%
Total Carbs	31.39g	10%
Sugars	0.5g	2%
Dietary Fiber	1.65g	7%
Protein	32.5g	65%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	161mg	16%

Amount Per 100 g
Calories	180.55 Kcal (756 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	33%
Cholesterol	19.44mg	16%
Sodium	112.63mg	12%
Potassium	47.53mg	3%
Total Carbs	12.52g	10%
Sugars	0.2g	2%
Dietary Fiber	0.66g	7%
Protein	12.96g	65%
Vitamin C	0.8mg	3%
Iron	0.5mg	6%
Calcium	64.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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