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Cpk's Grilled Vegetable Salad - My Version Recipe

Cpk's Grilled Vegetable Salad - My Version Recipe

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Cpk's Grilled Vegetable Salad - My Version

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Ingredients:

Serving

1/2 bunch fresh asparagus, cut in 2-inch lengths
1/4 eggplant, cut in 1/2 slices
1 zucchini , halved lengthwise and cut into 1/2 inch slices
1 green onion
2 ears corn , kernels removed
1/2 head romaine lettuce
1 avocado, diced
2 tbsp sun-dried tomatoes, chopped and soaked and drained
1 -2 boneless chicken breasts, seasoned and grilled ( optional) or 1 steak, seasoned and seared (optional)
1 tbsp olive oil

Directions:

Grill asparagus, eggplant, zucchini, corn, and meat as desired.
Suggestion: I put the olive oil in a 9x12 pyrex dish and added the vegs (but for the sake of presentation don't mix together), roasting them under the broiler.
Put a bed of lettuce on plate,
On top of that,mound each grilled veg separately around the edges.
Top with sliced meat, if using.
Add chopped green onion and avo.
Dress with dijon balsamic dressing (I used a recipe from this site).
It makes a beautiful presentation when vegs are separate on the plate, then tossed to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.24 Kcal (801 kJ)
Calories from fat	105.71 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	2.3mg	1%
Sodium	68.73mg	3%
Potassium	752.28mg	16%
Total Carbs	20.78g	7%
Sugars	5.01g	20%
Dietary Fiber	7.97g	32%
Protein	4.93g	10%
Vitamin C	14.8mg	25%
Iron	2.1mg	12%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	82.7 Kcal (346 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	18%
Cholesterol	0.99mg	1%
Sodium	29.72mg	3%
Potassium	325.31mg	16%
Total Carbs	8.99g	7%
Sugars	2.17g	20%
Dietary Fiber	3.45g	32%
Protein	2.13g	10%
Vitamin C	6.4mg	25%
Iron	0.9mg	12%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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