Directions:
- Cut beef into 1/4 inch thick strips; cut each strip into 1 inch pieces. In medium bowl, combine beef, basil, salt, pepper, garlic and oil; toss to coat. Heat Dutch oven or large saucepan over meduim-high heat until hot. Add beef mixture; cook and stir 4-5 minutes or until browned. Stir in broth, salsa and vegetables. Bring to a boil over medium-high heat. Reduce heat to low; simmer 10 minutes Stir in beans. Cook 4-5 minutes, or until thoroughly heated. Stir in spinach. Garnish each serving of soup with fresh basil, parsley or cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 15% | |
| Sodium | 1052.34mg | 44% | |
| Potassium | 270.76mg | 6% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.23 Kcal (273 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 10% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 15% | |
| Sodium | 373.92mg | 44% | |
| Potassium | 96.21mg | 6% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 8.47g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 19% | |
| Calcium | 37.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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