Directions:
- Trim fat from steak; cut steak into 4 pieces. Combine cumin, chili powder, and red pepper. Sprinkle halfof mixture over meat. Coat a nonstick skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side. Remove from skillet; keep warm.
- Add onion, green pepper, and garlic to skillet; saute until tender. Add remaining cumin mixture, broth, sugar, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Stir in tomato. Arrange meat over bean mixture. Cover and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.98 Kcal (1323 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 135.01mg | 6% | |
| Potassium | 763.7mg | 16% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 23% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 26% | |
| Sodium | 46mg | 6% | |
| Potassium | 260.19mg | 16% | |
| Total Carbs | 6.99g | 7% | |
| Sugars | 4.12g | 48% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 8.62g | 51% | |
| Vitamin C | 17.1mg | 84% | |
| Iron | 1.2mg | 19% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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