Cowboy Flank Steak Recipe

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Cowboy Flank Steak
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Ingredients
8
Count
Nutrition
195
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 4 ingredients in a bowl, stirring with a small whisk until blended. Sprinkle steak with salt and pepper; rub steak with spice mixture. Place steak on a broiler pan coated with cooking spray.
  3. Broil steak 4 inches from heat 12 minutes or until desired degree of doneness (do not turn steak). Remove steak from oven; loosely cover with foil, and let stand 5 minutes.
  4. Cut steak diagonally across the grain into thin slices.
  5. Serve with: Mini Cheddar Potato Skins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.62 Kcal (815 kJ)
Calories from fat 83.91 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 77.1mg 26%
Sodium 374.72mg 16%
Potassium 416.5mg 9%
Total Carbs 1.46g 0%
Sugars 0.49g 2%
Dietary Fiber 0.54g 2%
Protein 24.08g 48%
Iron 2.7mg 15%
Calcium 39mg 4%
Amount Per 100 g
Calories 167.01 Kcal (699 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 14%
Cholesterol 66.16mg 26%
Sodium 321.56mg 16%
Potassium 357.41mg 9%
Total Carbs 1.25g 0%
Sugars 0.42g 2%
Dietary Fiber 0.46g 2%
Protein 20.66g 48%
Iron 2.3mg 15%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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