Directions:
- Mix all spices together in a small bowl.
- Brush steaks on both sides with olive oil.
- Rub each side of the steaks with 1-2 tablespoons of the spice mixture.
- Let steaks stand out of refrigerator for 1/2 hour.
- Preheat BBQ grill to high.
- Cook steaks directly on grill for 2 minutes, flip and rotate 1/4 turn. Repeat three more times until steaks have been cooking for 8 minutes total, 4 on each side. The rotation will leave nice grill marks on the steaks.
- Move steaks to upper rack of grill, reduce heat to medium, and close lid.
- Continue cooking, flipping every few minutes, until desired doneness is reached. I find 1 1/2 inch thick steaks generally take 16-18 minutes of total cooking time to reach Medium rareness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.61 Kcal (639 kJ) | ||
| Calories from fat | 103.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 12% | |
| Sodium | 123.03mg | 5% | |
| Potassium | 173.26mg | 4% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.1 Kcal (1047 kJ) | ||
| Calories from fat | 170.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 18% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 12% | |
| Sodium | 201.63mg | 5% | |
| Potassium | 283.94mg | 4% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 16.95g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 8% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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