Directions:
- Combine all ingredients in a large bowl.
- Gently toss to combine.
- Cover and chill for 30 minutes to an hour until ready to serve.
- Serve over greens as salad or with chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.94 Kcal (929 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 273.12mg | 11% | |
| Potassium | 937.95mg | 20% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Sodium | 197.15mg | 11% | |
| Potassium | 677.05mg | 20% | |
| Total Carbs | 27.52g | 13% | |
| Sugars | 3.63g | 20% | |
| Dietary Fiber | 7.23g | 40% | |
| Protein | 8.36g | 23% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 2mg | 15% | |
| Calcium | 48.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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