Cowboy Burgers Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 onions, thinly sliced, separated into rings
8 hamburger patties (1/4 lb. each)
3 tbsp a-1 steak sauce
2 tomatoes, sliced
8 hamburger buns, partially split
8 slices cheddar cheese

Directions:

Preheat grill to medium heat.
Meanwhile, heat oil in large nonstick skillet on medium-high heat.
Add onions; cook 5 minutes, stirring frequently.
Cover with lid. Simmer 20 minute or until onions are golden brown, stirring frequently.
Meanwhile, grill patties 5 minute on each side or until medium doneness (160ºF). Stir steak sauce into onion mixture.
Place 1 tomato slice and burger on bottom half of each bun; cover with 1 slice cheese, 3 tablespoons of the onion mixture and top of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.82 Kcal (1661 kJ)
Calories from fat	163.34 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	41.77mg	14%
Sodium	585.19mg	24%
Potassium	112.41mg	2%
Total Carbs	41.58g	14%
Sugars	8.39g	34%
Dietary Fiber	1.31g	5%
Protein	16.64g	33%
Vitamin C	2.7mg	5%
Iron	1.8mg	10%
Calcium	232.7mg	23%

Amount Per 100 g
Calories	277.55 Kcal (1162 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	28%
Cholesterol	29.22mg	14%
Sodium	409.3mg	24%
Potassium	78.62mg	2%
Total Carbs	29.08g	14%
Sugars	5.87g	34%
Dietary Fiber	0.92g	5%
Protein	11.64g	33%
Vitamin C	1.9mg	5%
Iron	1.2mg	10%
Calcium	162.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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