Cowboy Breakfast Bake Recipe

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Cowboy Breakfast Bake
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Ingredients
20
Count
Nutrition
393
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400ºF.
  2. Spray a 13 X9 pan with non-stick spray (Pam).
  3. In a medium bowl, whisk together all the DRY ingredients for the crust.
  4. In a 1-cup glass measure, combine the WET ingredients for the crust.
  5. Add the wet ingredients to the dry ingredients, all at once, and stir just until smooth.
  6. Spread the batter in the prepared pan and bake 10-13 minutes. until lightly golden-brown.
  7. Meanwhile, in a 10 skillet, cook the sausage, peppers and onions over medium heat until sausage is no longer pink and vegetable are tender.
  8. Drain sausage mixture and place in a bowl; cover with a plate to keep it warm.
  9. In a medium bowl, combine eggs with seasonings and milk, mixing well.
  10. Wipe out the 10 skillet with a paper towel, return it to the heat and melt the butter in it.
  11. Pour in the egg mixture. As the eggs begin to cook, lift the cooked portions to allow uncooked egg to flow to the bottom of the skillet - avoid constant stirring.
  12. Cook 2 or 3 minutes, until eggs are thickened throughout, but still very moist.
  13. Arrange cooked eggs on top of hot crust and top with the sausage mixture.
  14. Sprinkle the top evenly with the cheese.
  15. Return pan to the 400º oven for 8-10 minutes, until cheese is melted and just starting to brown.
  16. Cool slightly and serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.8 Kcal (1645 kJ)
Calories from fat 241.03 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 230.74mg 77%
Sodium 881.93mg 37%
Potassium 432.75mg 9%
Total Carbs 16.44g 5%
Sugars 3.01g 12%
Dietary Fiber 1.27g 5%
Protein 22.41g 45%
Vitamin C 8.9mg 15%
Iron 2mg 11%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 201.9 Kcal (845 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 41%
Cholesterol 118.6mg 77%
Sodium 453.31mg 37%
Potassium 222.43mg 9%
Total Carbs 8.45g 5%
Sugars 1.55g 12%
Dietary Fiber 0.65g 5%
Protein 11.52g 45%
Vitamin C 4.6mg 15%
Iron 1mg 11%
Calcium 144.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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