Cowboy Breakfast Recipe

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Cowboy Breakfast
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Ingredients
4
Count
Nutrition
548
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown meat in large pot over medium heat.
  2. Add frozen hash browns and stir occasionally, until potatoes are cooked (they will not turn brown).
  3. Break eggs into bowl and stir with fork to mix well.
  4. Add eggs to meat and hash brown mixture and stir until eggs are done. (Continuous stirring will also help keep everything from sticking to the bottom of the pot).
  5. Sprinkle shredded cheese over the mixture if desired and stir in until it melts.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.49 Kcal (2296 kJ)
Calories from fat 353.49 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 586.28mg 195%
Sodium 1192.04mg 50%
Potassium 564.23mg 12%
Total Carbs 5.12g 2%
Dietary Fiber 0.33g 1%
Protein 43.4g 87%
Vitamin C 1.1mg 2%
Iron 4.9mg 27%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 211.33 Kcal (885 kJ)
Calories from fat 136.19 Kcal
% Daily Value*
Total Fat 15.13g 60%
Cholesterol 225.88mg 195%
Sodium 459.27mg 50%
Potassium 217.39mg 12%
Total Carbs 1.97g 2%
Dietary Fiber 0.13g 1%
Protein 16.72g 87%
Vitamin C 0.4mg 2%
Iron 1.9mg 27%
Calcium 42.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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