Cowboy Beans Recipe

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Ingredients:

Serving

1 lb of hamburger
1 28 oz can of bush's baked beans (any flavor will do but i prefer the maple cured bacon it just tastes better)
brown sugar
ketchup

Directions:

Fry hamburger in a medium kettle until fully cooked and drain the grease
Add the entire can of beans to the hamburger
Squirt in some ketchup
Add some brown sugar
Mix throughly bring to a boil then serve
You want this just a little bit on the sweet side if it is too sweet add more ketchup if its too sour add more brown sugar there really is no measurements for how much ketchup or brown sugar you need its made to your liking so feel free to experiment and its never the same amount of each either. I know i've tried.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.27 Kcal (2245 kJ)
Calories from fat	127.38 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	72.73mg	24%
Sodium	1289.29mg	54%
Potassium	218.81mg	5%
Total Carbs	73.86g	25%
Sugars	21.94g	88%
Dietary Fiber	9.54g	38%
Protein	25.42g	51%
Iron	6.8mg	38%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	171.98 Kcal (720 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	22%
Cholesterol	23.32mg	24%
Sodium	413.46mg	54%
Potassium	70.17mg	5%
Total Carbs	23.69g	25%
Sugars	7.04g	88%
Dietary Fiber	3.06g	38%
Protein	8.15g	51%
Iron	2.2mg	38%
Calcium	71.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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