Amount Per 1 Serving
Calories	296.92 Kcal (1243 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	24.79mg	8%
Sodium	409.51mg	17%
Potassium	260.12mg	6%
Total Carbs	35.52g	12%
Sugars	16.55g	66%
Dietary Fiber	3.26g	13%
Protein	11.78g	24%
Vitamin C	0.7mg	1%
Iron	2.1mg	12%
Calcium	89mg	9%

Amount Per 100 g
Calories	235.35 Kcal (985 kJ)
Calories from fat	86.44 Kcal
		% Daily Value*
Total Fat	9.6g	19%
Cholesterol	19.65mg	8%
Sodium	324.6mg	17%
Potassium	206.18mg	6%
Total Carbs	28.15g	12%
Sugars	13.11g	66%
Dietary Fiber	2.58g	13%
Protein	9.34g	24%
Vitamin C	0.5mg	1%
Iron	1.7mg	12%
Calcium	70.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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