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Couscous with Pomegranate, Mint and Pine Nuts Recipe

Couscous with Pomegranate, Mint and Pine Nuts Recipe

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Couscous with Pomegranate, Mint and Pine Nuts

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Ingredients

Count

Nutrition

904

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1/2 tsp sea salt
1 tbsp minced fresh mint
1/2 cup diced fennel
1/3 cup toasted pine nuts
3 cups cooked israeli couscous (use french if unavailable)
seeds from 1 pomegranate ( substitute dried cranberries)

Directions:

In a large mixing bowl whisk together olive oil, vinegar, salt, fresh mint, fennel, pine nuts and za'atar if available. Add couscous and gently incorporate dressing and couscous with a fork. Add pomegranate seeds and again gently fold through but this time with a spoon. Allow salad to remain at room temperature for a half an hour so that flavors can blossom

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	903.64 Kcal (3783 kJ)
Calories from fat	136.43 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Sodium	298.71mg	12%
Potassium	137.1mg	3%
Total Carbs	3.13g	1%
Sugars	0.45g	2%
Dietary Fiber	1.14g	5%
Protein	2.04g	4%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	6%
Iron	23mg	128%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	398.98 Kcal (1670 kJ)
Calories from fat	60.24 Kcal
		% Daily Value*
Total Fat	6.69g	23%
Sodium	131.89mg	12%
Potassium	60.53mg	3%
Total Carbs	1.38g	1%
Sugars	0.2g	2%
Dietary Fiber	0.5g	5%
Protein	0.9g	4%
Vitamin C	1.2mg	4%
Vitamin A	0.1mg	6%
Iron	10.1mg	128%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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