Directions:
- Pour apple juice and cider into a pot, add salt and bring to the boil.
- Remove from the heat and pour in the couscous.
- Stir, cover tightly and leave for 3 minutes.
- Chop the butter into small pieces and add, or add the oil.
- Add the sultanas or raisins.
- Return to a low heat and stir with a fork, breaking up the lumps and fluffing the grains.
- Heat for three minutes, stirring constantly.
- Stir in the spring onion or onion if desirred, about 2 minutes into the heating.
- Remove from the heat and stir in the walnuts and mint.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.11 Kcal (1600 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Sodium | 301.14mg | 13% | |
| Potassium | 244.82mg | 5% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.2mg | 251% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 250.47 Kcal (1049 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 21% | |
|---|---|---|---|
| Sodium | 197.39mg | 13% | |
| Potassium | 160.48mg | 5% | |
| Total Carbs | 36.68g | 19% | |
| Sugars | 12.85g | 78% | |
| Dietary Fiber | 2.83g | 17% | |
| Protein | 5.74g | 18% | |
| Vitamin C | 10.2mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 29.6mg | 251% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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