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Couscous with Pistachios and Oranges Recipe

Couscous with Pistachios and Oranges Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 cup vegetable broth
2/3 cup uncooked couscous
1 (11-oz) can mandarin oranges in light syrup, undrained
2 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp coarsely ground black pepper
2 tbsp chopped pistachios

Directions:

Bring broth to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes or until broth is absorbed.
Drain oranges in a colander over a bowl, reserving 2 tablespoons syrup.
Transfer couscous to a large bowl; fluff with a fork. Stir in 2 tablespoons orange syrup, lemon juice, and next 3 ingredients. Add reserved orange sections, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.24 Kcal (738 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	0.62mg	0%
Sodium	465.47mg	19%
Potassium	193.26mg	4%
Total Carbs	31.51g	11%
Sugars	2.68g	11%
Dietary Fiber	2.54g	10%
Protein	5.77g	12%
Vitamin C	3.9mg	6%
Iron	1.1mg	6%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	168.81 Kcal (707 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	0.59mg	0%
Sodium	445.84mg	19%
Potassium	185.11mg	4%
Total Carbs	30.19g	11%
Sugars	2.56g	11%
Dietary Fiber	2.43g	10%
Protein	5.53g	12%
Vitamin C	3.7mg	6%
Iron	1mg	6%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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