Directions:
- Slice peppers and remove seeds. Chop into bite sizes.
- Chop garlic.
- Chop artichoke hearts.
- Saute garlic, peppers, artichoke hearts in olive oil for 5-8 minutes.
- Add garbanzo beans and pigeon peas.
- Mix and continue to heat.
- Heat olive oil and add uncooked couscous. Stir until it begins to brown.
- Add 2 1/4 cups boiling water. Simmer for 8-10 minutes.
- Add mushroom soup and mix well.
- Combine vegetables and couscous.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.69 Kcal (1456 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 60.98mg | 3% | |
| Potassium | 247.93mg | 5% | |
| Total Carbs | 51.92g | 17% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.82 Kcal (1033 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 17% | |
|---|---|---|---|
| Sodium | 43.29mg | 3% | |
| Potassium | 176.01mg | 5% | |
| Total Carbs | 36.86g | 17% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 3.29g | 19% | |
| Protein | 6.56g | 18% | |
| Vitamin C | 28.8mg | 68% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 12.5mg | 98% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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