Directions:
- Roast the red peppers.I smoked mine on a Traeger. Saute onion, garlic in olive oil over medium heat. Add beans (with liquid), roasted peppers, and broth (If not vegetarian, use chicken broth). Blend. Garnish with diced tomatoes and feta cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 570.53mg | 24% | |
| Potassium | 258.59mg | 6% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 69.9mg | 117% | |
| Iron | 15.5mg | 86% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Sodium | 257.41mg | 24% | |
| Potassium | 116.67mg | 6% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 31.6mg | 117% | |
| Iron | 7mg | 86% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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