Couscous with Dates Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1/3 cup water
2 tsp olive oil
1/2 tsp finely grated fresh orange zest
1/8 tsp salt
1/4 cup couscous
1 tbsp finely chopped dried pitted dates
1 tbsp finely chopped scallion greens

Directions:

Bring water, oil, zest, and salt to a boil in a 1- to 1 1/2-quart heavy saucepan. Stir in couscous and dates, then cover pan and remove from heat. Let stand, covered, 5 minutes.
Fluff couscous with a fork and stir in scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.07 Kcal (1198 kJ)
Calories from fat	84.89 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Sodium	309.34mg	13%
Potassium	193.55mg	4%
Total Carbs	45.07g	15%
Sugars	9.89g	40%
Dietary Fiber	3.49g	14%
Protein	6.06g	12%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	186.92 Kcal (783 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	15%
Sodium	202.13mg	13%
Potassium	126.47mg	4%
Total Carbs	29.45g	15%
Sugars	6.46g	40%
Dietary Fiber	2.28g	14%
Protein	3.96g	12%
Vitamin C	1.6mg	4%
Iron	0.4mg	4%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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