Couscous With Corn And Tomatoes Recipe

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Couscous With Corn And Tomatoes
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Ingredients:

Directions:

  1. Bring broth to a boil in a medium saucepan. Add couscous; stir well. Cover, remove from heat, and let stand 5 minutes.
  2. Transfer couscous to a large bowl, and fluff with a fork. Add corn and remaining 7 ingredients; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.83 Kcal (678 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 435.82mg 18%
Potassium 106.6mg 2%
Total Carbs 29.3g 10%
Sugars 2.73g 11%
Dietary Fiber 1.82g 7%
Protein 4.18g 8%
Vitamin C 11mg 18%
Iron 0.7mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 96.3 Kcal (403 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 4%
Sodium 259.33mg 18%
Potassium 63.43mg 2%
Total Carbs 17.44g 10%
Sugars 1.63g 11%
Dietary Fiber 1.08g 7%
Protein 2.49g 8%
Vitamin C 6.6mg 18%
Iron 0.4mg 4%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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