Directions:
- Place the couscous in a medium bowl, pour 1 1/2 cups hot tap water over the top, cover, and let sit for 5 minutes before fluffing with a fork. Stir in the chickpeas, orange zest, 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. In a separate bowl, combine the tomatoes, onion, mint, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil. Spoon the couscous and tomatoes onto a platter and sprinkle with the almonds.Substitution: You can serve fiber-rich bulgur wheat in place of the couscous, using the same hot-water cooking technique. Use 3 cups water to 1 cup bulgur wheat and increase the sitting time to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2236.41 Kcal (9363 kJ) | ||
| Calories from fat | 404.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.91g | 69% | |
|---|---|---|---|
| Sodium | 1024.23mg | 43% | |
| Potassium | 1542.92mg | 33% | |
| Total Carbs | 341.01g | 114% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 22.96g | 92% | |
| Protein | 70.84g | 142% | |
| Vitamin C | 161mg | 268% | |
| Vitamin A | 3mg | 99% | |
| Iron | 362.5mg | 2014% | |
| Calcium | 433.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 118 Kcal (494 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 69% | |
|---|---|---|---|
| Sodium | 54.04mg | 43% | |
| Potassium | 81.41mg | 33% | |
| Total Carbs | 17.99g | 114% | |
| Sugars | 0.46g | 35% | |
| Dietary Fiber | 1.21g | 92% | |
| Protein | 3.74g | 142% | |
| Vitamin C | 8.5mg | 268% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 19.1mg | 2014% | |
| Calcium | 22.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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