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Couscous-Turkey Salad Recipe

Couscous-Turkey Salad Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1 cup water
3/4 cup uncooked couscous
2 cups chopped cooked turkey
3/4 cup thinly sliced celery
3/4 cup frozen green peas, thawed
1/4 cup sliced green onions
1/4 cup light mayonnaise
1/4 cup fat-free sour cream
1/4 cup fat-free , less-sodium chicken broth
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp coarsely ground black pepper

Directions:

Bring the water to a boil in a medium saucepan, and gradually stir in the couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, turkey, celery, peas, and onions in a large bowl. Combine mayonnaise and remaining ingredients; stir well with a whisk. Add to couscous mixture; toss well. Cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.72 Kcal (1138 kJ)
Calories from fat	71.74 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	413.36mg	138%
Sodium	320.9mg	13%
Potassium	296.45mg	6%
Total Carbs	22.48g	7%
Sugars	2.1g	8%
Dietary Fiber	2.35g	9%
Protein	25.71g	51%
Vitamin C	8.1mg	14%
Vitamin A	3.9mg	131%
Iron	3mg	17%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	132.9 Kcal (556 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	12%
Cholesterol	202.18mg	138%
Sodium	156.95mg	13%
Potassium	145mg	6%
Total Carbs	11g	7%
Sugars	1.03g	8%
Dietary Fiber	1.15g	9%
Protein	12.57g	51%
Vitamin C	4mg	14%
Vitamin A	1.9mg	131%
Iron	1.5mg	17%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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