Directions:
- Preheat oven to 400 degrees.
- Heat a large pot of water to simmering and add whole zucchini. Cook until just soft, for about IO minutes. Carefully remove them from the water and set aside until cool enough to handle.
- Meanwhile, in a skillet, saute onions in oil until soft. Add the garlic and saute for 30 seconds or so.
- Slice the cooled squash in half lengthwise and scrape the pulp into a mixing bowl. Reserve the shells.
- Combine the squash flesh, onions/garlic, tomatoes, couscous and seasonings.
- Carefully spoon the mixture evenly into the squash shells, mounding slightly.
- Place on a greased baking sheet.
- Bake for 10 minutes or until piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 85.76mg | 4% | |
| Potassium | 263.88mg | 6% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.69 Kcal (413 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Sodium | 56.35mg | 4% | |
| Potassium | 173.39mg | 6% | |
| Total Carbs | 16.31g | 8% | |
| Sugars | 2.06g | 13% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 3.13g | 10% | |
| Vitamin C | 7.8mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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