Directions:
- Wash tomatoes and slice off a tiny bit of the base (so it can sit upright) and the top where stem is/was.
- Using a spoon, remove pulp of tomatoes leaving a hollow, thick bowl. (Leave a little bit of membrane at the bottom for support)
- Get mushrooms started in a small pan with 1 tbsp. of the EVOO on medium-low heat.
- Combine all herbs with a pinch of salt and pepper in a small ramekin.
- Sprinkle a few pinches of the herb combination over the mushrooms as they cook.
- In a separate pot, begin cooking the couscous according to the directions on the package. (Doesn't hurt to salt the water. Also, couscous only takes a second to cook so keep an eye on it!)
- When the couscous is al dente, remove it from heat, strain if necessary, and toss into mushrooms.
- Throw in the rest of the herbs and the other tbsp. of EVOO.
- Stir for a minute or so and then remove from heat.
- Stuff tomatoes with couscous mixture and top with a sprinkling of fresh goat cheese.
- Tastes amazing warm, but is great chilled too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.7 Kcal (1506 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 69.94mg | 3% | |
| Potassium | 622.2mg | 13% | |
| Total Carbs | 58.86g | 20% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 2.2mg | 12% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 5% | |
| Sodium | 25.01mg | 3% | |
| Potassium | 222.49mg | 13% | |
| Total Carbs | 21.05g | 20% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 5.51g | 31% | |
| Vitamin C | 9.4mg | 44% | |
| Iron | 0.8mg | 12% | |
| Calcium | 71.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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