Couscous Stir-in Ideas Recipe

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

couscous stir-in ideas
for any flavor couscous, stir in any one of the following ingredients immediately after stand time.
1 cup chopped tomato
1/4 cup toasted chopped walnuts
1/2 cup crumbled feta cheese
1 1/2 cups chopped fresh spinach
1 seedless orange, peeled, chopped

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.96 Kcal (2315 kJ)
Calories from fat	328.75 Kcal
		% Daily Value*
Total Fat	36.53g	56%
Cholesterol	66.75mg	22%
Sodium	1019.79mg	42%
Potassium	1683.29mg	36%
Total Carbs	38.41g	13%
Sugars	22.84g	91%
Dietary Fiber	13.63g	55%
Protein	30.47g	61%
Vitamin C	109.3mg	182%
Vitamin A	2.3mg	78%
Iron	6.4mg	35%
Calcium	761.1mg	76%

Amount Per 100 g
Calories	84.91 Kcal (356 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	56%
Cholesterol	10.25mg	22%
Sodium	156.59mg	42%
Potassium	258.47mg	36%
Total Carbs	5.9g	13%
Sugars	3.51g	91%
Dietary Fiber	2.09g	55%
Protein	4.68g	61%
Vitamin C	16.8mg	182%
Vitamin A	0.4mg	78%
Iron	1mg	35%
Calcium	116.9mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.