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COUSCOUS SALAD WITH RED BELL PEPPER AND CILANTRO Recipe

COUSCOUS SALAD WITH RED BELL PEPPER AND CILANTRO Recipe

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COUSCOUS SALAD WITH RED BELL PEPPER AND CILANTRO

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Ingredients

Count

Nutrition

1208

Calories

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Ingredients:

Serving

1 can black beans, drained and rinsed
4 tsp dijon mustard
2 tbsp extra-virgin olive oil
1 tsp ground cumin
1 jalapeno chile, stemmed, seeded and minced
4 tbsp lime juice
2 tbsp minced fresh cilantro
4 tbsp minced red onion
1 cup pearl couscous, uncooked
pine nuts for garnish
1 red bell pepper, seeded and diced
1 ripe mango, peeled and diced
salt and pepper
2 small garlic cloves, minced

Directions:

Prepare pearl (Israeli) couscous as directed on package. Rinse in cold water, drain and allow to cool.
Transfer couscous to large bowl. Stir in the red bell pepper, jalapeno chile, minced red onion, diced mango, drained black beans and cilantro.
In a separate bow, whisk the lime juice, oil, mustard, garlic and cumin. Pour just enough of the dressing over couscous mixture to coat. Season with salt and pepper to taste. Garnish with pine nuts.
You may serve this immediately or refrigerate in an airtight container up to 2 days; season with salt and pepper and lime juice to taste before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.65 Kcal (5056 kJ)
Calories from fat	293.91 Kcal
		% Daily Value*
Total Fat	32.66g	50%
Sodium	260.72mg	11%
Potassium	1239.2mg	26%
Total Carbs	202.96g	68%
Sugars	55.18g	221%
Dietary Fiber	19.04g	76%
Protein	27.94g	56%
Vitamin C	279.9mg	466%
Vitamin A	3mg	99%
Iron	54mg	300%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	145.36 Kcal (609 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	50%
Sodium	31.38mg	11%
Potassium	149.16mg	26%
Total Carbs	24.43g	68%
Sugars	6.64g	221%
Dietary Fiber	2.29g	76%
Protein	3.36g	56%
Vitamin C	33.7mg	466%
Vitamin A	0.4mg	99%
Iron	6.5mg	300%
Calcium	17.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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