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Couscous Salad With Feta Cheese and Sun-Dried Tomatoes Recipe

Couscous Salad With Feta Cheese and Sun-Dried Tomatoes Recipe

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Couscous Salad With Feta Cheese and Sun-Dried Tomatoes

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Ingredients:

Serving

1 cup boiling water
1/2 cup sun-dried tomato ( not packed in oil )
1 (14 1/2 oz) can vegetable broth
1 1/4 cups couscous (uncooked )
1/2 cup feta cheese (crumbled )
1/4 cup fresh parsley (minced )
1 1/2 tsp fresh oregano (minced
3 tsp lemon juice
1 tsp water
1 tsp olive oil

Directions:

In a small bowl, pour boiling water over tomatoes. Let stand 5 minutes.
In a small saucepan, bring broth to a boil and stir in couscous.
Remove saucepan with broth and couscous from the heat and let it stand 5 minutes or until broth is absorbed.
Drain and chop tomatoes and add couscous.
Gently stir in remaining ingredients (feta cheese, parsley, oregano, lemon juice, tsp of water and olive oil)
Serve warmed or chilled and - Manga ! .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192 Kcal (804 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	11.17mg	4%
Sodium	180.85mg	8%
Potassium	248.83mg	5%
Total Carbs	31.79g	11%
Sugars	2.42g	10%
Dietary Fiber	2.57g	10%
Protein	7.26g	15%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	184.38 Kcal (772 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.73mg	4%
Sodium	173.68mg	8%
Potassium	238.96mg	5%
Total Carbs	30.53g	11%
Sugars	2.32g	10%
Dietary Fiber	2.47g	10%
Protein	6.97g	15%
Vitamin C	5.9mg	10%
Iron	1.1mg	7%
Calcium	84mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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