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Country Sweet Potato, Mushroom and Haricots Verts Salad (Emeril Lagasse) Recipe

Country Sweet Potato, Mushroom and Haricots Verts Salad (Emeril Lagasse) Recipe

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Country Sweet Potato, Mushroom and Haricots Verts Salad (Emeril Lagasse)

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Ingredients:

Serving

oil for frying
1 large sweet potato, peeled and sliced paper-thin into chips
4 oz raw bacon, diced
1/2 lb assorted exotic mushrooms, cleaned and sliced
1 small red onion , julienne
1/2 lb haricots verts, blanched
2 tsp chopped garlic
salt and pepper

Directions:

Preheat the fryer. Place the sweet potato chips in the hot oil and fry until golden brown, about 3 to 4 minutes, stirring occasionally to prevent the chips from sticking together. In a large heated saute pan, add the bacon and render until crispy, about 6 minutes, stirring occasionally to prevent burning. Add the mushrooms and saute for 2 to 3 minutes or until the mushrooms start to wilt. Add the onions, beans and garlic and continue to saute for 2 minutes. Season the mixture with salt and pepper. Remove the chips from the oil and drain on a paper-lined plate. Season the chips with salt and pepper. In a mixing bowl, toss the sweet potato chips with the mushroom mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.2 Kcal (754 kJ)
Calories from fat	107.29 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	18.71mg	6%
Sodium	208.19mg	9%
Potassium	196.82mg	4%
Total Carbs	12.22g	4%
Sugars	2.58g	10%
Dietary Fiber	1.92g	8%
Protein	6.3g	13%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	93.31 Kcal (391 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	18%
Cholesterol	9.69mg	6%
Sodium	107.8mg	9%
Potassium	101.91mg	4%
Total Carbs	6.33g	4%
Sugars	1.34g	10%
Dietary Fiber	0.99g	8%
Protein	3.26g	13%
Vitamin C	1.2mg	4%
Vitamin A	0.2mg	11%
Iron	0.2mg	2%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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