Country-Style Tomato and Cilantro Broth Recipe

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Ingredients:

Serving

2 whole cinnamon sticks
1 tsp whole coriander seeds
1/2 tsp whole cloves (about 11 cloves)
1/8 tsp whole black peppercorns
2 fresh bay leaves (or 4 dried )
2 green cardamom pods
6 medium tomatoes, quartered and seeded (about 3 lb total )
6 cloves garlic, coarsely chopped
1 (3/4-inch) knob fresh ginger, peeled and coarsely chopped (about 1 tbsp)
1/2 large bunch fresh cilantro , stems reserved and leaves finely chopped (about 1/4 cup)
1 1/4 tsp fine sea salt
1/4 tsp freshly ground black pepper

Directions:

Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.
In heavy, large pot over high heat, stir together 4 cups water, tomatoes, garlic, ginger, cilantro stems, 1 teaspoon salt, and spice sachet. Bring to boil, then reduce heat and simmer, uncovered, until reduced by 1/3, about 30 minutes. Strain through fine-mesh sieve into large clean pot, reserving solids. Discard spice sachet. Measure 1 cup of strained liquid in pot and transfer to blender. Add reserved solids and pureé until smooth. Strain through fine-mesh sieve back into pot with liquid.
Place pot over high heat and bring to simmer, about 5 minutes. Stir in ground pepper and remaining 1/4 teaspoon salt. Serve immediately, topping each portion with chopped cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.89 Kcal (297 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.07mg	0%
Sodium	746.7mg	31%
Potassium	837.76mg	18%
Total Carbs	15.53g	5%
Sugars	10.26g	41%
Dietary Fiber	3.77g	15%
Protein	3.77g	8%
Vitamin C	49.4mg	82%
Iron	0.2mg	1%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	20.35 Kcal (85 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.02mg	0%
Sodium	214.38mg	31%
Potassium	240.52mg	18%
Total Carbs	4.46g	5%
Sugars	2.95g	41%
Dietary Fiber	1.08g	15%
Protein	1.08g	8%
Vitamin C	14.2mg	82%
Iron	0.1mg	1%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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