Country-style Fish Recipe

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Country-style Fish
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Ingredients
11
Count
Nutrition
904
Calories
Total time
85
Minutes
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Ingredients:

  • 1/4 tsp oregano
  • 900 g fish fillets
  • 1/2 cup oil
  • 1/2 cup plain flour (maida)
  • 1/2 tsp red chili powder or 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 cup milk
  • 1 tbsp sugar
  • 1 egg

Directions:

  1. Spread the cornmeal on a waxed paper.
  2. Keep aside.
  3. Coat both sides of the fish with the cornmeal.
  4. Now, take a pan and in it combine all the ingredients, except for the fish, oil and cornmeal.
  5. Dip the fish{thats coated with the cornmeal on both sides} into the prepared batter.
  6. Fry the fish, in batches, in the hot oil on medium flame until golden brown on both sides and thoroughly cooked.
  7. Remove from heat.
  8. Serve hot.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.92 Kcal (3785 kJ)
Calories from fat 530.49 Kcal
% Daily Value*
Total Fat 58.94g 91%
Cholesterol 33.23mg 11%
Sodium 1481.84mg 62%
Potassium 1220.01mg 26%
Total Carbs 48.33g 16%
Sugars 4.81g 19%
Dietary Fiber 13.88g 56%
Protein 46.69g 93%
Vitamin C 0.1mg 0%
Iron 5.3mg 30%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 323.21 Kcal (1353 kJ)
Calories from fat 189.68 Kcal
% Daily Value*
Total Fat 21.08g 91%
Cholesterol 11.88mg 11%
Sodium 529.85mg 62%
Potassium 436.23mg 26%
Total Carbs 17.28g 16%
Sugars 1.72g 19%
Dietary Fiber 4.96g 56%
Protein 16.69g 93%
Iron 1.9mg 30%
Calcium 90.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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