Country Ribs City Chicken Recipe

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Country Ribs City Chicken
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Ingredients
9
Count
Nutrition
289
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. If using skewers, thread meat onto 6 skewers.
  2. Combine crumbs and next 4 ingredients.
  3. Combine egg and milk.
  4. Dip meat in egg mixture, then into crumbs.
  5. In skillet, brown meat slowly on all sides.
  6. Dissolve bouillon cube in 1/2 cup of boiling water; add to meat.
  7. Cover and bake at 350°F for 45 minutes.
  8. Uncover; bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.17 Kcal (1211 kJ)
Calories from fat 152.65 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 139.33mg 46%
Sodium 467.11mg 19%
Potassium 541.16mg 12%
Total Carbs 0.78g 0%
Sugars 0.41g 2%
Dietary Fiber 0.15g 1%
Protein 33.04g 66%
Iron 1.8mg 10%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 167.79 Kcal (703 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 26%
Cholesterol 80.84mg 46%
Sodium 271.03mg 19%
Potassium 313.99mg 12%
Total Carbs 0.45g 0%
Sugars 0.24g 2%
Dietary Fiber 0.09g 1%
Protein 19.17g 66%
Iron 1.1mg 10%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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