Country Pancakes Recipe

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Country Pancakes
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Ingredients:

  • 2 cup. milk
  • 1 1/2 cup. quick oats
  • 1 cup. flour
  • 2 1/2 tsp. sugar
  • 2 1/2 tsp. baking powder
  • 1 tsp. salt
  • 1/3 cup. vegetable oil

Directions:

  1. Pour milk over oats. Set mixture aside for 5 minutes. Sift dry ingredients into a bowl. Stir in soaked oats, eggs and oil.
  2. Drop by spoonfuls onto lightly greased, hot griddle. Brown and turn only once.
  3. Serve with your favorite topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.65 Kcal (1644 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 56.19mg 19%
Sodium 1001.83mg 42%
Potassium 480.36mg 10%
Total Carbs 44.86g 15%
Sugars 5.31g 21%
Dietary Fiber 4.83g 19%
Protein 10.14g 20%
Iron 2.8mg 16%
Calcium 282.6mg 28%
Amount Per 100 g
Calories 228.11 Kcal (955 kJ)
Calories from fat 104.57 Kcal
% Daily Value*
Total Fat 11.62g 31%
Cholesterol 32.65mg 19%
Sodium 582.01mg 42%
Potassium 279.07mg 10%
Total Carbs 26.06g 15%
Sugars 3.08g 21%
Dietary Fiber 2.8g 19%
Protein 5.89g 20%
Iron 1.7mg 16%
Calcium 164.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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