Directions:
- In a Dutch oven over medium heat, cook the sausage, onion, and celery until meat is no longer pink; drain.
- Add in garlic; cook 1 minute.
- Add in water, potatoes, tomatoes, carrots, and seasonings.
- Bring to a boil; decrease heat, cover and simmer for 15 minutes.
- Stir in zucchini; simmer 8-10 minutes longer or until vegetables are tender.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 13% | |
| Sodium | 899.67mg | 37% | |
| Potassium | 359.79mg | 8% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 16% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 13% | |
| Sodium | 379.48mg | 37% | |
| Potassium | 151.76mg | 8% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 4.86g | 23% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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