Directions:
- Preheat oven to 400*. Grease 12 muffin pan cups.
- Prepare muffin mix according to package directions. Add the ham and maple extract.
- Spoon batter nito prepared muffin pan cups. Bake 15 minutes or until golden brown.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 310.43mg | 13% | |
| Potassium | 52.73mg | 1% | |
| Total Carbs | 14.55g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 5% | |
|---|---|---|---|
| Cholesterol | 52mg | 7% | |
| Sodium | 821.25mg | 13% | |
| Potassium | 139.5mg | 1% | |
| Total Carbs | 38.5g | 5% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 9.75g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 57.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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