Directions:
- Combine cornmeal and next 3 ingredients in a bowl; stir in half-and-half and 1 tablespoon oil. Gradually add boiling water, stirring until batter is the consistency of grits. Stir in ham.
- Pour oil to a depth of 1/2 inch into a large heavy skillet; place over medium-high heat. Scoop batter into a 1/4-cup measure; drop into hot oil, and fry, in batches, 3 minutes on each side or until golden. Drain well on paper towels. Serve immediately with softened butter.
- Note: Stone ground (coarsely ground) cornmeal requires more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2012.84 Kcal (8427 kJ) | ||
| Calories from fat | 616.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.48g | 105% | |
|---|---|---|---|
| Cholesterol | 353.63mg | 118% | |
| Sodium | 15776.9mg | 657% | |
| Potassium | 3319.15mg | 71% | |
| Total Carbs | 193.39g | 64% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 17.11g | 68% | |
| Protein | 153.83g | 308% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 12.2mg | 68% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 105% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 118% | |
| Sodium | 1435.83mg | 657% | |
| Potassium | 302.07mg | 71% | |
| Total Carbs | 17.6g | 64% | |
| Sugars | 0.45g | 20% | |
| Dietary Fiber | 1.56g | 68% | |
| Protein | 14g | 308% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 68% | |
| Calcium | 19.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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