Amount Per 1 Serving
Calories	562.12 Kcal (2353 kJ)
Calories from fat	181.86 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Sodium	1310.9mg	55%
Potassium	672.27mg	14%
Total Carbs	86.82g	29%
Sugars	8.79g	35%
Dietary Fiber	8.96g	36%
Protein	12.19g	24%
Vitamin C	0.6mg	1%
Iron	4.6mg	26%
Calcium	340.9mg	34%

Amount Per 100 g
Calories	291.33 Kcal (1220 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	31%
Sodium	679.4mg	55%
Potassium	348.42mg	14%
Total Carbs	45g	29%
Sugars	4.56g	35%
Dietary Fiber	4.64g	36%
Protein	6.32g	24%
Vitamin C	0.3mg	1%
Iron	2.4mg	26%
Calcium	176.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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