Country Dijon Broccoli Soup Recipe

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Country Dijon Broccoli Soup
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Ingredients
7
Count
Nutrition
136
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, cook broccoli in broth until tender.
  2. In blender or processor, puree until smooth.
  3. In saucepan, melt butter.
  4. Stir in flour.
  5. Cook, stirring, 2 to 3 minutes.
  6. Mix in puree, mustard and cream.
  7. Heat to boiling.
  8. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.75 Kcal (568 kJ)
Calories from fat 110.61 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 37.58mg 13%
Sodium 554.95mg 23%
Potassium 124.92mg 3%
Total Carbs 4.46g 1%
Sugars 0.15g 1%
Dietary Fiber 0.8g 3%
Protein 1.4g 3%
Vitamin C 9.9mg 17%
Iron 0.5mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 95.14 Kcal (398 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 19%
Cholesterol 26.34mg 13%
Sodium 388.94mg 23%
Potassium 87.55mg 3%
Total Carbs 3.13g 1%
Sugars 0.11g 1%
Dietary Fiber 0.56g 3%
Protein 0.98g 3%
Vitamin C 6.9mg 17%
Iron 0.3mg 3%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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