Directions:
- Place meat in a large container (NOT Metal).
- In a saucepan bring water, vinegar, onions, salt, peppercorns, bay leaves, and cloves to a boil.
- Simmer for 10 minutes.
- Cool marinade to room temperature.
- Pour marinade over meat.
- Refrigerate for 2 to 3 days, turning several times each day.
- Remove meat from marinade, and dry.
- Brown meat in hot vegetable oil in a Dutch oven.
- Add the tomato and marinade liquid.
- Cover and simmer gently 1 to 2 hours, until meat is tender.
- Remove meat from juices.
- Also remove peppercorns, cloves, and bay leaves.
- Mix flour and sugar with water until lumps disappear.
- Add to pan juices and cook until thickened.
- Serve with boiled potatoes and red cabbage.
- Variations: Meat can also be placed in a 325 degree oven and baked or it could be cooked on low in a slow cooker for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.16 Kcal (2643 kJ) | ||
| Calories from fat | 258.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 250.94mg | 84% | |
| Sodium | 636.19mg | 27% | |
| Potassium | 1160.83mg | 25% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 82.47g | 165% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 44% | |
|---|---|---|---|
| Cholesterol | 54.82mg | 84% | |
| Sodium | 138.99mg | 27% | |
| Potassium | 253.61mg | 25% | |
| Total Carbs | 1.52g | 2% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 18.02g | 165% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.4mg | 34% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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