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Country Cabbage and Potatoes - Penzey's Recipe

Country Cabbage and Potatoes - Penzey's Recipe

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Ingredients:

Serving

1 head green cabbage
5 medium red potatoes
1 piece salt pork , 3-inch (optional)
1 -2 chipotle pepper, whole (optional)
2 tbsp sugar
1 -2 tsp italian seasoning
1 -2 tsp crushed red pepper flakes ( omit or cut back if using chipotles)

Directions:

Cut head of cabbage into eighths, discarding the core. Shred or chop.
Wash and quarter the potatoes, leaving skin on. Place potatoes in a large stock pot.
Fill pot with enough water to cover potatoes. Add salt pork, if using, sugar, tuscan sunset blend, and crushed red pepper or chipotle peppers. Cover the pot and bring to a boil.
Reduce the heat to a medium simmer and cook for about 20 minutes. Throw the cabbage on top, and cook another 10 minutes or until the cabbage and potatoes are tender.
Carefully drain off water, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.87 Kcal (439 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	57.56mg	2%
Potassium	639.95mg	14%
Total Carbs	24.42g	8%
Sugars	5.48g	22%
Dietary Fiber	5.06g	20%
Protein	3.04g	6%
Vitamin C	43.8mg	73%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	47mg	5%

Amount Per 100 g
Calories	52.14 Kcal (218 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.62mg	2%
Potassium	318.2mg	14%
Total Carbs	12.14g	8%
Sugars	2.72g	22%
Dietary Fiber	2.52g	20%
Protein	1.51g	6%
Vitamin C	21.8mg	73%
Iron	0.6mg	6%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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