Directions:
- Heat oven to 325° F. Trim excess fat from ribs; brown in oil. Place ribs in
- A deep 2 1/2 - to 3-quart casserole. Drain off fat in skillet, reserving about 2 tablespoons. Sauté onion in meat drippings; add water and bring to boil. Pour over ribs; cover and bake for 2 hours, or until almost tender. Pour off juice into saucepan and combine with sugar, flour, hot pepper sauce, mustard, vinegar, lemon juice, and bay leaf. Bring to boil, stirring constantly, and cook until well-blended and slightly thickened. Season with salt and pepper; pour over ribs and bake, uncovered, for 1 hour or until meat is tender. Add lima beans; cover and bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1289.73 Kcal (5400 kJ) | ||
| Calories from fat | 984.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.37g | 168% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 255.8mg | 11% | |
| Potassium | 828.69mg | 18% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 55.54g | 111% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 7.3mg | 40% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 259.06 Kcal (1085 kJ) | ||
| Calories from fat | 197.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 168% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 86% | |
| Sodium | 51.38mg | 11% | |
| Potassium | 166.46mg | 18% | |
| Total Carbs | 4.68g | 8% | |
| Sugars | 2.92g | 58% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 11.16g | 111% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.5mg | 40% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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