Directions:
- Heat the oil in a frying pan.
- Add the onion & fry for 5 minutes.
- Add the beef & fry for 5 mins or until it loses it's pinkness.
- Add the stock,tomato ketchup,worcestershire sauce,herbs,parsley & salt & pepper to taste.
- Cover & simmer for 20 minutes.
- Transfer to a greased ovenproof dish.
- Top with the mashed potatoes & dot over the butter pieces.
- Bake in oven for 30 mins 190 degC/375degF or gas mark 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.26 Kcal (1839 kJ) | ||
| Calories from fat | 148.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 29% | |
| Sodium | 313.71mg | 13% | |
| Potassium | 1185.28mg | 25% | |
| Total Carbs | 44.56g | 15% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 4.2mg | 23% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 25% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 29% | |
| Sodium | 84.39mg | 13% | |
| Potassium | 318.85mg | 25% | |
| Total Carbs | 11.99g | 15% | |
| Sugars | 5.13g | 76% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 7.62g | 57% | |
| Vitamin C | 5.1mg | 31% | |
| Vitamin A | 0.5mg | 58% | |
| Iron | 1.1mg | 23% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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