Directions:
- Place the Cottage Ham in a large pot. Cover with cold water and cook at medium heat for 30 minutes. Add the onion, carrots, potatoes, cabbage and pepper. Cover with more water if necessary. Cook until the vegetables are fork-tender. You could drain off the first water that the ham is cooked in if it's too greasy. Add new water if you like.
- Serve in a bowl with buttered bread along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.44 Kcal (2330 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 1156.57mg | 48% | |
| Potassium | 608.84mg | 13% | |
| Total Carbs | 80.83g | 27% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 10.66g | 43% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 24% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 13% | |
| Sodium | 277.56mg | 48% | |
| Potassium | 146.11mg | 13% | |
| Total Carbs | 19.4g | 27% | |
| Sugars | 3.82g | 64% | |
| Dietary Fiber | 2.56g | 43% | |
| Protein | 6.09g | 51% | |
| Vitamin C | 11.2mg | 78% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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