Ingredients:
- 1 smoked pork shoulder roll , 1 1/2 to 2 lb
- 1 bay leaf
- 6 -8 crushed peppercorns
- stone ground mustard (optional)
Directions:
- Put the pork in a large crock pot and top with onion, potatoes and green beans.
- Mix seasonings (not mustard) in water and pour over the top.
- Cover and cook on LOW heat 6 to 8 hours or HIGH 3 to 4 hours.
- Drain and serve with stone ground mustard, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.86 Kcal (2390 kJ) | ||
| Calories from fat | 299.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 1929.06mg | 80% | |
| Potassium | 1443.14mg | 31% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 51% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 27% | |
| Sodium | 382.74mg | 80% | |
| Potassium | 286.33mg | 31% | |
| Total Carbs | 7.48g | 13% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 1.23g | 25% | |
| Protein | 5.84g | 59% | |
| Vitamin C | 5.2mg | 44% | |
| Iron | 0.8mg | 23% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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